This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler
A lesson from Covid is that we humans know how to adapt. An article published in Smithsonian Magazine explains: ‘adaptability might be THE defining characteristic of our broader genus, Homo. According to (new) research published in Science, the ability of early humans to adjust to wild climate fluctuations likely enabled them to diversify, differentiate, and spread out of Africa 1.85 million years ago,’ they point out.
And now, humans at a much later stage in civilisation are proving that this defining characteristic remains.
From Joe Wicks, to virtually every fitness instructor posting instagram videos, ‘pub’ quizzes, teen meet ups and online first dates — connection, a basic human need is being met and helping to keep us all sane.
Zoom, the app that allows us to meet virtually, is said to have been downloaded 2.13m times around the world on 23 March, the day the lockdown was announced in the UK – up from 56,000 a day two months earlier, say the Guardian.
On Linked in today, a STRAVA employee shared the news that the social networking app for runners and cyclist was ranking second to Zoom. Anyone into fitness it seems has adapted to running (the sport gym goers and non runners often describe as ‘boring’).
Debbie Watts, fitness coach and founder of Mole Valley Running Club is one of the many fitness coaches who’s switched to online coaching, the classes she says, ‘have became a lifeline for social interaction for my clients,’ and she adds, ‘it’s just amazing what you can achieve with a little faith’.
The club’s Facebook group, with 700-plus members has been the hub for connection and keeping spirits up. They’ve been holding themed challenges including the daily ‘Wheel of Doom’ (14 exercises chosen via a spinning wheel) demonstrated and performed in fancy dress. ‘We’re sharing poems, songs and art, running 5K to marathon in the garden. We’ve also raised £1730 in two weeks for our local NHS teams,’ says Debbie.
Change is Growth
Being forced to adapt will help us all find a way to work out what matters most; to sort the wheat from the chaff, whether that’s meeting up for virtual drinks or keeping your running club going, or focussing on the key tasks at work so you can spend time with your family. Using this time to focus on what matters and consciously note how you’re doing things differently now is time well spent.
Tag @thezone_mag on Instagram or tweet us @thezone_mag to share your #CovidLessons: What positive lessons have you learnt? Has your wellbeing improved? What will you do when this is all over and things return to ‘normal’?