What Do you Need?

As we’ve stripped back our lives during Lockdown, many of us are left asking — what do we really need to feel happy and healthy? First published on Medium – follow me there @FBugler for more stories Today I was inspired once again by Chris Evans on the radio. For those who don’t know — I’mContinue reading “What Do you Need?”

Mental Health Awareness Week

This week is mental health awareness week, kicked off today with a broadcast from the Duke and Duchess of Cambridge (William and Kate). What can we learn from the messages being shared this week? Hosted by the Mental Health Foundation, Mental Health Awareness Week is taking place from today, Monday 18 to Sunday 24 May 2020. TheContinue reading “Mental Health Awareness Week”

Wellbeing at Work after Covid-19

Wellbeing and public health are under the microscope, but money is tight, and there are new problems to solve. The Zone’s Editor, Fiona Bugler, spoke to two leaders in Human Resources about what wellbeing means to them and what the future holds? The UN has set out a series of goals to help make theContinue reading “Wellbeing at Work after Covid-19”

The Acceleration of Wellness Programmes

In our new reality wellbeing will remain top of the agenda. Up until March 2020, wellbeing had established itself as a growing multi-million pound industry. Wellness was reported to be worth up to £2.8 trillion worldwide, according to the Global Wellness Institute. And workplace wellness programmes had blossomed into an industry worth more than £31 billionContinue reading “The Acceleration of Wellness Programmes”

Certainly Uncertain

First published on Medium in the publication Age of Awareness In uncertain times keep your vision in mind On Monday morning, as I was running I was listening to LBC, a radio show here in the UK. James O’Brien pointed out he couldn’t pick a headline. What’s your headline at this point of the crisis?Continue reading “Certainly Uncertain”

What does Well-being mean for you?

And should it now be a priority at home and at work? The UN has set out a series of goals to help make the world a better place. Goal three is about promoting well-being for all ages. What does it mean to you — and in your world. I’m writing a feature and aContinue reading “What does Well-being mean for you?”

Stick With Your New Exercise Routine: The 3 Big Whys

This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler Yesterday we looked at how to keep your new love of exercise going. Here’s a reminder of the why… In the UK the weather has changed today, and lockdown could be coming to an end…Continue reading “Stick With Your New Exercise Routine: The 3 Big Whys”

7 Ways To Stick At Exercise

Started getting fit in lockdown and want to carry on? Here are some tips from Fiona, a lifetime fitness professional. This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler First of all check with your GP or practice nurse that it’s okay to exerciseContinue reading “7 Ways To Stick At Exercise”

Let’s Talk About Alcohol

How has lockdown and Coronavirus affected your drinking habits? Increased consumption? Or have you seen a decrease with the pubs shut? Have your habits changed? Matt Cox investigates. It’s an important conversation, with a recent poll by YouGov indicating that 75% of British drinkers are drinking the same or more than pre-lockdown, with 17% ofContinue reading “Let’s Talk About Alcohol”

NOW is the time to focus on wellbeing at work

This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler Wellbeing at work isn’t a box to tick, it’s about putting people first, it’s about re-defining our bottom line. Here in the UK, yesterday’s Sunday Times, featured Humphrey Cobbold, the boss of Pure Gym’s, ‘Diary ofContinue reading “NOW is the time to focus on wellbeing at work”