The Acceleration of Wellness Programmes

In our new reality wellbeing will remain top of the agenda. Up until March 2020, wellbeing had established itself as a growing multi-million pound industry. Wellness was reported to be worth up to £2.8 trillion worldwide, according to the Global Wellness Institute. And workplace wellness programmes had blossomed into an industry worth more than £31 billionContinue reading “The Acceleration of Wellness Programmes”

Certainly Uncertain

First published on Medium in the publication Age of Awareness In uncertain times keep your vision in mind On Monday morning, as I was running I was listening to LBC, a radio show here in the UK. James O’Brien pointed out he couldn’t pick a headline. What’s your headline at this point of the crisis?Continue reading “Certainly Uncertain”

Stick With Your New Exercise Routine: The 3 Big Whys

This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler Yesterday we looked at how to keep your new love of exercise going. Here’s a reminder of the why… In the UK the weather has changed today, and lockdown could be coming to an end…Continue reading “Stick With Your New Exercise Routine: The 3 Big Whys”

7 Ways To Stick At Exercise

Started getting fit in lockdown and want to carry on? Here are some tips from Fiona, a lifetime fitness professional. This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler First of all check with your GP or practice nurse that it’s okay to exerciseContinue reading “7 Ways To Stick At Exercise”

Learning from the Virus

First published March 30th 2020 by The Zone’s Editor, Fiona Bugler, on Medium Running anchors me. It sets my body barometer for the day, whether I run, or have a day off. Not running makes me feel out of sync with myself. But as I type this, my 18-day coronavirus lingers on. I feel likeContinue reading “Learning from the Virus”

The Coronvirus Response — let’s make this new normal permanent

First published March 25th 2020 by The Zone’s Editor, Fiona Bugler, on Medium Chris Evans is on the radio talking about something you may have noticed, too. More people running. He’s said that it seems as if London is relaxing. They don’t have to go to work, they can get up earlier, and they move.Continue reading “The Coronvirus Response — let’s make this new normal permanent”