What If Everybody Ran

The recent running boom could help many people live longer, healthier, happier lives. Just put one foot in front of the other and find out for yourself. A side effect of Covid-19 that stirs up my interest in the fitness boom and in particular the running boom. According to a study from researchers and reviewers atContinue reading “What If Everybody Ran”

Building Speed As a Runner

Started running in Lockdown and found you’ve got the running bug? Now’s the time to add in some speed to help make you a fitter, faster runner. Running takes us out of our comfort zone. As a beginner, it feels uncomfortable, unfamiliar and five minutes is a chore. But over time the mind switches offContinue reading “Building Speed As a Runner”

Stick With Your New Exercise Routine: The 3 Big Whys

This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler Yesterday we looked at how to keep your new love of exercise going. Here’s a reminder of the why… In the UK the weather has changed today, and lockdown could be coming to an end…Continue reading “Stick With Your New Exercise Routine: The 3 Big Whys”

7 Ways To Stick At Exercise

Started getting fit in lockdown and want to carry on? Here are some tips from Fiona, a lifetime fitness professional. This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler First of all check with your GP or practice nurse that it’s okay to exerciseContinue reading “7 Ways To Stick At Exercise”

7 Mental health savers to see you through Covid-19

This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler 1. Aerobic exercise: running and walking Running keeps me sane, is something I’ve said a lot — pre and during cornavirus. The FT conducted a survey and explored how running is a lifeline, you canContinue reading “7 Mental health savers to see you through Covid-19”

Home Workouts with Team GB’s Laura Gallagher

Due to the new social distancing and self-isolation measures we are all taking in the midst of the current Covid-19 pandemic many of our us are working at home and will be spending the best part of the day inside with outdoor exercise restricted. As a result, we’re missing out on daily exercise – either walkingContinue reading “Home Workouts with Team GB’s Laura Gallagher”