7 Ways To Stick At Exercise

Started getting fit in lockdown and want to carry on? Here are some tips from Fiona, a lifetime fitness professional. This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler First of all check with your GP or practice nurse that it’s okay to exerciseContinue reading “7 Ways To Stick At Exercise”