What If Everybody Ran

The recent running boom could help many people live longer, healthier, happier lives. Just put one foot in front of the other and find out for yourself. A side effect of Covid-19 that stirs up my interest in the fitness boom and in particular the running boom. According to a study from researchers and reviewers atContinue reading “What If Everybody Ran”

Building Speed As a Runner

Started running in Lockdown and found you’ve got the running bug? Now’s the time to add in some speed to help make you a fitter, faster runner. Running takes us out of our comfort zone. As a beginner, it feels uncomfortable, unfamiliar and five minutes is a chore. But over time the mind switches offContinue reading “Building Speed As a Runner”