The Acceleration of Wellness Programmes

In our new reality wellbeing will remain top of the agenda. Up until March 2020, wellbeing had established itself as a growing multi-million pound industry. Wellness was reported to be worth up to £2.8 trillion worldwide, according to the Global Wellness Institute. And workplace wellness programmes had blossomed into an industry worth more than £31 billionContinue reading “The Acceleration of Wellness Programmes”

Stick With Your New Exercise Routine: The 3 Big Whys

This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler Yesterday we looked at how to keep your new love of exercise going. Here’s a reminder of the why… In the UK the weather has changed today, and lockdown could be coming to an end…Continue reading “Stick With Your New Exercise Routine: The 3 Big Whys”

7 Ways To Stick At Exercise

Started getting fit in lockdown and want to carry on? Here are some tips from Fiona, a lifetime fitness professional. This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler First of all check with your GP or practice nurse that it’s okay to exerciseContinue reading “7 Ways To Stick At Exercise”