What Do you Need?

As we’ve stripped back our lives during Lockdown, many of us are left asking — what do we really need to feel happy and healthy? First published on Medium – follow me there @FBugler for more stories Today I was inspired once again by Chris Evans on the radio. For those who don’t know — I’mContinue reading “What Do you Need?”

Mental Health Awareness Week

This week is mental health awareness week, kicked off today with a broadcast from the Duke and Duchess of Cambridge (William and Kate). What can we learn from the messages being shared this week? Hosted by the Mental Health Foundation, Mental Health Awareness Week is taking place from today, Monday 18 to Sunday 24 May 2020. TheContinue reading “Mental Health Awareness Week”

Stick With Your New Exercise Routine: The 3 Big Whys

This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler Yesterday we looked at how to keep your new love of exercise going. Here’s a reminder of the why… In the UK the weather has changed today, and lockdown could be coming to an end…Continue reading “Stick With Your New Exercise Routine: The 3 Big Whys”

NOW is the time to focus on wellbeing at work

This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler Wellbeing at work isn’t a box to tick, it’s about putting people first, it’s about re-defining our bottom line. Here in the UK, yesterday’s Sunday Times, featured Humphrey Cobbold, the boss of Pure Gym’s, ‘Diary ofContinue reading “NOW is the time to focus on wellbeing at work”

Dealing with anxiety and panic attacks

This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler The UK’s office of national statistics published results of a survey, Coronavirus and the social impacts on Great Britain, on April 16th. Key findings included the following: Over 4 in 5 adults in Great BritainContinue reading “Dealing with anxiety and panic attacks”

7 Mental health savers to see you through Covid-19

This article was first published on Medium by The Zone’s Editor, Fiona Bugler – Find and follow, clap, share: https://medium.com/@FBugler 1. Aerobic exercise: running and walking Running keeps me sane, is something I’ve said a lot — pre and during cornavirus. The FT conducted a survey and explored how running is a lifeline, you canContinue reading “7 Mental health savers to see you through Covid-19”