What’s the best diet for exercise?

Have you started running or exercising hard in Lockdown? Feeling fitter, healthier… hungrier? Do you carb up, or go keto, eat meat or choose vegan? We spoke to the John Berardi, founder of Precision Nutrition and got the answers. Food is the fuel that you need to fire your fitness engine, so make sure youContinue reading “What’s the best diet for exercise?”